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Learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. When stress, anxiety, and worry get you down, pick up this little tool and start to live with confidence, composure, and peace. Carley Centen, a teacher of yoga and mindfulness, discovered these invaluable techniques as part of her own effort to tackle anxiety and brings these ideas and decades of practice to you to improve bodies, minds, and lives. Release fear and tension, shift your thoughts and emotions into a grounded and peaceful pattern and experience calm.